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Fundamentals Program

The Fundamentals Curriculum is designed for new students focusing on the core values and techniques of Brazillian Jiu Jitsu. These techniques will give you the opportunity to gain a deeper understanding of how to defend yourself in compromised situations.

Sport Program

Our Sport Program takes techniques and concepts learned in the Fundamentals Program and teaches experienced students how to connect the dots between them. All in a more rigorous setting that includes more intensive positional training and sparring. 

NoGi Grappling Program

In NoGi we focus on the fundamentals of Jiu Jitsu but without the traditional Gi uniform. This is where we focus heavily on adapting and applying those techniques without utilizing grips from the GI, instead gripping joints of your opponent's body.

Striking Program

The Striking program covers all the basics necessary to become an effective Striker. This program gives you all the tools needed for a total stand-up game all within an incredible workout.

Stand and Drill Program

The Stand and Drill program focuses primarily on concepts from Standing. We implement the importance of our grips, posture and timing when it comes to standing and taking our opponents down. Drilling and repetition are a huge facet of this program and here, we will give you the tools to create a new level of comfort while being on your feet.

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What Students and Guests Say...

“I was in town and wanted to find a place to train. I dropped in and everyone was very welcoming and had great attitudes. Professor Thomas showed solid techniques that I plan to implement in my game. I highly recommend training here if you live in the area and I recommend dropping in if you are traveling by.”

 

— Rob J

“I love this facility it is clean an organized, I love the fact that you can choose to get personal training an and can gain knowledge in self defense even if you’re not a member are practicing Jiu Jitsu. Welcoming environment. Great instructor’s.”

 

— Dondria R

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