Tacfit incorporates strength and mobility training, along with varying intensity and interval training providing a highly effective and balanced workout.
You can have the best nutrition in the world, but if you don't wiggle each joint through its full range daily, the tissues which need it most remain starved to death.
Get out of breath once a day for your lungs and heart.
And lift something heavy a couple of times per week for your bones
TacFit is a strategically-precise fitness system designed to provide fast recovery from exercise intensity. It utilizes a holistic approach focusing on restoring function to practical movement.
TacFit has been described as the world’s smartest workout because it maximizes the highest quality results in the shortest amount of time.
