START YOUR JOURNEY

Where Do I Start?

 
Welcome
Hygiene
Attendance
Jiu Jitsu Position
Fundamentals Test
Technique 1
How to tie your belt
Uniforms
Belts and Promotions
Jiu Jitsu Warm-ups
ROL Adult Programs
Technique 2
Obstacles
Opportunities
First Week
ROL Referral Program
ROL Kids Programs
Technique 3

Jiu Jitsu Video Library is available at your fingertips